Top Destinations for 2019

It’s that time of year when we start planning holidays and adventures to sunnier climes so here are the Do More Movement top destinations for 2019. If you’re seeking winter sun combined with a yoga or surf retreat we’ve shortlisted our Top 5 fitness retreats for winter sun. Or, if you fancy getting a date in with friends to navigate a tough cycle why not check out our favourite cycle holidays for advanced riders.

As you know we’re all about fitness holidays – there’s nothing quite like combining a physical challenge with visiting a new destination so if you’re not sure what’s for you why not take a look at our Top 5 fitness breaks in Europe, where Run the Wild’s events in the French Alps are always special. We’ve listed our favourite surf retreats for beginners which are super sociable holidays. The European summer is a marvellous time to enjoy a yoga retreat and we’ve got a pretty special line up in our Top 5 yoga retreats in Europe but if you’re looking to go further afield take a look at our Top 5 fitness breaks worldwide.

 

Top 5 fitness breaks in Europe

  1. Run the Wild, various locations
  2. Buzz Performance, French Alps
  3. SurfaWhile, Portugal
  4. Wild Running, various locations
  5. Velo Tours, Spain

 

Top 5 surf retreats for beginners

  1. Dreamsea Surf, Spain
  2. Rise Up Surf, Nicaragua
  3. Surf Berbere, Morocco
  4. Mondo Surf Village, Bali
  5. SurfaWhile, various locations across Europe

 

Top 5 cycle holidays for advanced riders 

  1. Tours Du Tarn, France
  2. Mellow Jersey, various across UK and Europe
  3. Podia, Poland, Slovenia and more
  4. Cycle Retreats, Spain
  5. Yorkshire Velo Tours, Yorkshire

 

Top 5 fitness retreats for winter sun

  1. Talalla Retreat, Sri Lanka
  2. LipHe SAL, Lebanon
  3. Surf and Yoga Mirissa, Sri Lanka
  4. Canyon Tribe, Mexico and worldwide
  5. Shaka Surf, Morocco

 

Top 5 yoga retreats in Europe

  1. La Roane Yoga and Holiday centre, South West France
  2. Shamballa Yoga Retreat, Portugal
  3. Yogaion, Portugal
  4. Yogarama, UK and Morzine, France
  5. Alpine Yoga Retreats, France

 

Top 5 fitness breaks worldwide

  1. Mamma Shanti, Sri Lanka
  2. Back to Nature, various locations worldwide
  3. Danyasa Eco-Retreat, Costa Rica
  4. The Surfer Sri Lanka, Sri Lanka
  5. Sion Surf Camp, Sri Lanka

 

Triathlon Training with Buzz Performance

.Hi, we are Amelia & Joe Pearson, owner & operators of Buzz Performance based in Morzine, France. We are passionate about fitness, sport and a healthy lifestyle. The aim is to inspire and empower others to become the best version of themselves. Our speciality is triathlon training but we just as happy hiking or playing on the snow in the winter months.

 

Why did we choose to live in Morzine?

 

When I retired from competing in triathlons at the elite level we wanted to try something different from living and working as teachers and coaches in Tasmania, Australia. Morzine was one of the best places I had visited whilst racing and training around the world. Morzine is a French village in the Alps, about an hour from Geneva. It has a relaxed and spacious feel, with gorgeous chalets, alpine trees, a river flowing through the centre of town and mountains all around. In the summer, our favourite time of year, the town is decked with hanging baskets of flowers and a backdrop of snow-capped mountains make it picture perfect.

Through our sporting travels, we hadn’t found anywhere quite like Morzine. The opportunities for training and exercise are endless. There is a great pool and large lake for swimming, stunning cycle routes and gorgeous running trails, and at 1000m and close to Geneva, it became a perfect base for us to call home.

 

Triathlon in Morzine

 

After a lifetime in sport and 10 years of teaching, we now work as coaches and fitness instructors. Year-round we offer fitness sessions and personal training. Throughout summer we host triathlon and cycling holidays for athletes and fitness enthusiasts who want to come and experience this great area for themselves.

We aim to make our holidays unique to the individuals who visit. Each week is a little different depending on the needs, goals and fitness levels of the participants. We develop a training schedule and while it can be challenging it should be equally rewarding. Everyone gets the opportunity to improve technique, endurance and performance, no matter what their level of ability. There are a mixture of sessions of varying in duration and intensity.

We love what we do and we hope that transpires to what we offer our guests. We aim to create an environment that trumps being a professional athlete. For one week (or shorter or longer if you’d prefer) you get to train, eat, sleep and repeat. The accommodation is in a super comfortable luxury alpine chalet with a chef cooking fresh, nutritious and delicious breakfast and dinners.

 

More than just a training camp

 

Open water swimming, a vital component of any triathlon training programme

We also make sure there is ample time to relax and enjoy the surroundings. Morzine offers a vast array of activities from mountain biking, hiking, stand up paddle boarding, paragliding, white water rafting, horses riding, golf and more. So even if not everyone is into triathlon or cycling, our vistors have lots of options for doing more movement.

Being around like minded people helps inspire and motivate us. Whilst we consider ourselves to be experts in our field, other’s stories and experiences are extremely interesting.  There is always something to learn for each and everyone one of our visitors. Triathlon and cycling can be tough sports and we believe everyone is a winner just by taking part. We hope that by bringing people together they are also inspired to go out to chase their dreams and be the best they can be.

Supercharge your triathlon training by taking to the mountains of Morzine with the Buzz team

If this story is of interest to you please read more about us at www.buzzperformance.com and get in touch on info@buzzperfromance.com or check out our profile on Do More Movement.

An Introduction to Trail Running

Trail running is probably one of the most liberating sports out there. The total freedom of stepping off the pavement onto countryside footpaths is an experience that everyone should try at least once. I grew up running trails as a child. Living in the remote areas of South Wales with no public transport or even street lights in our village, running on trails was part of my everyday life, just a quick way to catch up with my friends at the beach or getting home in time for dinner. Roads and pavements in towns are getting busier as more people live and work in urban areas, particularly London. This combined with the increased popularity of running and cycling to and from work makes for busy pavements. If you are tired of running the same old route or losing your mojo to pound the streets, perhaps it’s time to have a look at trail running to escape the crowds and get back to the true freedom running provides.

 

Where to run?

The route options are limitless and all within just a few hours from London. From the wild areas around London, like the Chilterns and South Downs to the Alps in France. The key thing is to have an adventure and really enjoy your running. Don’t forget that over 80% of the UK is considered to be ‘rural’. You may be surprised at how near you are to finding some trails, even if it requires some effort to get there, it is certainly worth your time.

 

Our UK home - the stunning Chiltern Hills

Is trail running good for you?

There are many health benefits to trail running, improved plyometrics and proprioception, stronger core as well as less impacts on joints. It’s also a very easy way of burning calories whilst having fun! But preparation for trail running is just as important as heading off on the roads or track. Building up core strength and overall strength conditioning is key to remaining injury free and getting the most out of your runs. Getting into trail running is easier than you may think and a countryside path, or trail around a city park is a good place to start. These changeable surfaces can build up strength and refine your technique, avoiding the more repetitive actions of road running. Trail running can be a stimulating, 3-dimensional experience. Watching out for the different surfaces, steep ups and downs, the scenery, the peace and quiet. They all add to an experience that is both mentally and physically challenging.

 

What are the challenges?

Within the world of trail running, it’s not always about speed or distance. Sometimes the terrain itself or height gained is challenge enough but it really does offer something for everyone. Whether you’ve never even walked a footpath or you are aspiring to run a mountainous 100 miler. Having been fortunate enough to race as well as take on some personal challenges in many of the mountainous areas of the globe, or indeed climbing I find that many of the highlights of my life have been found right there. There are many races, from club cross-country runs, fell runs, ultra runs and everything in between. But there is another option too, why not head to the trails without racing? Run the Wild is the UK and Europe’s premier running holiday company, set apart from races it’s purely about running adventures. It takes a less pressured approach, helping people to rediscover the spirit of adventure within in a team, running wild places and along the way learning about trail running techniques and the environment. (“Exploring places… not running races.”)

 

The Alps offer a new set of challenges for even the most experienced trail runner

Nutrition

Eating right is such a big focus in society whether you are involved in sport or not. Nutrition is a key element in remaining strong and focussed for the trail ahead as well as helping your body recover post run. Again there are many options on the market! Hydration and salt replenishment is particularly key on longer runs.

 

Trail running as a team can make all the difference

Will I need extra kit?

Some of the well-worn footpaths in the English countryside can be run simply with road trainers. However as soon as the terrain becomes wet or rougher then trail shoes are definitely worth investing in, arguably essential. There are many options, each with their own advantages. Kit for trail running has become a very large market as endeavours become more challenging and those at the sharp end seek out more challenging environments. The wealth of experience at Run the Wild can help give you some guidance on what to buy from navigational tools to head torches.

 

Beats another lap of the park!!!

Preparation

By stepping off the asphalt and onto the trails you will need to prepare a bit more for the run ahead. What’s the weather going to be like? When will it get dark? How technical is the route and how long will you be out for? Consequently, preparation is key. Both from learning new skills, like navigation and also spending a little bit of time doing your homework on what the route ahead will entail. From planning the amount of food to packing a warm layer and head torch. This though is one of the many reasons that makes trail running much more exciting than road running.  It’s by its very nature an adventure!
Trail running is running in its truest and most natural sense. The adventure and the outdoors bring together so many aspects that make this sport so rewarding and it’s much easier to get involved than you may have at first thought. So, take a step on the wild side, you might like it!

 

 

If you would like to find out more about Run the Wild trail running adventures in the UK and abroad then check out them out on Do More Movement or their website: www.runthewild.co.uk