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Life Balance with Yoga and Play

Event Capacity: 18

  • 04 Jul
    • 04 Jul - 11th Jul

    • La roane France , Tarn-et-Garonne , Montauban

Event Hightlights

  • 20h of structured coursework
  • Max 18 participants
  • Excellent vegetarian cuisine
  • Fun and loving environment
  • 3 excursions
  • 20 acres of paradise

Overview

Apart from the first day, morning yoga class take place before breakfast. It will begin with a gentle opening of the body and atunement of the mind to the breath. It will  build into a flowing, dynamic and strengthening sequence, always incorporating the cultivation of awareness, physical alignment, breath and chakras (energy centres).

Afternoon sessions vary and may include elements of the following: moving meditations on the chakras, free dance movement, group singing and harmony, mantras, kundalini kriyas, alongside guided relaxations and restorative postures. These sessions are designed to heighten self awareness and free our innate creative spirit. They are offered in a totally supportive environment free from judgement and expectation.

After dinner, we will gather together for group singing with Kate and Nigel Shamash (your host), an evening stroll, a game of table tennis or simply to hang out and chat and listen to the call of the night creatures…a truly inspirational and life-changing week!

Further details see www.katemckenzie.co.uk

Accommodation

Guests are housed in 3 beautiful buildings set around a large oval-shaped pool in a lovely sunny spot in the centre of the garden. It is an ecological fresh water pool cleaned without the use of chlorine or salt. Accommodation is in comfortably furnished single and double rooms – indoor towels provided. Plenty of bathrooms for everyone. There is also a luxury yurt with an outdoor hot shower and compost toilet. It’s at the entrance of the woods so perfect for star gazing and hearing the the night owls. Just ask for it when booking, there is no extra charge.
The sauna, table football and table- tennis table are nearby and free to use at your convenience.

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